It's a dreaded move, to be sure, but the burpee is a great total body exercise — it gets your heart racing in just seconds while challenging the muscles in your arms, legs, and core. You can easily modify this move depending on how much of a challenge you want. Make sure you keep your head in line with your spine (don't let it drop), and keep your abs contracted. And, of course, don't forget to breathe!<br /><br />Subscribe to the Refinery29 channel: http://bit.ly/subscribe-to-r29<br />For the latest trends and videos, visit: http://refinery29.com<br />Like Refinery29 on Facebook: http://facebook.com/refinery29<br />Follow Refinery29 on Twitter: http://twitter.com/refinery29<br />Heart Refinery29 on Instagram: http://instagram.com/refinery29
